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Training

My Goals and Aspirations for 2015

So here are my goals and aspirations for 2015! I’ve consciously avoided the phrase New Years resolutions as this is not a list I plan to hit on 1st Jan and kill myself to tick off in its entirety. Rather I see this more as a work in progress for the year, maybe think of it as Giles Thurston Limited’s…

Weekly training report: 15th December 2014

Welcome to my training report for week commencing 15th December 2014. Part of a series of weekly reports, briefly summarising my training during that week and plans for the following week. You will find the vast majority of my workouts published through my Strava, Runkeeper and Movescount accounts. Where applicable I have provided direct links to specific workouts on Strava below, should you wish to see more detail on…

Weekly training report: 8th December 2014

Welcome to my training report for week commencing 8th December 2014. Part of a series of weekly reports, briefly summarising my training during that week and plans for the following week. You will find the vast majority of my workouts published through my Strava, Runkeeper and Movescount accounts. Where applicable I have provided direct links to specific workouts on Strava below, should you wish to see more detail on…

Weekly training report: 1st December 2014

Welcome to my training report for week commencing 1st December 2014. Part of a series of weekly reports, briefly summarising my training during that week and plans for the following week. You will find the vast majority of my workouts published through my Strava, Runkeeper and Movescount accounts. Where applicable I have provided direct links to specific workouts on Strava below, should you wish to see more detail on…

Weekly training report: 24th November 2014

Welcome to my training report for week commencing 24th November 2014. Part of a series of weekly reports, briefly summarising my training during that week and plans for the following week. You will find the vast majority of my workouts published through my Strava, Runkeeper and Movescount accounts. Where applicable I have provided direct links to specific workouts on Strava below, should you wish to see more detail…

Weekly training report: 17th November 2014

Welcome to my training report for week commencing 17th November 2014. Part of a series of weekly reports, briefly summarising my training during that week and plans for the following week. You will find the vast majority of my workouts published through my Strava, Runkeeper and Movescount accounts. Where applicable I have provided direct links to specific workouts on Strava below, should you wish to see more detail…

Camel Yoga Pose, Delivering Core and Hip Strength for Runners

I’m a real believer in incorporating Yoga and Pilates moves into a regular core and strength program, to complete your traditional run training. Below is a great example of this from Runners World, Camel Pose with an isolation to target your hip flexors and core.  It only takes a couple of minutes and I’m sure you’ll really feel the benefit…

Weekly training report: 10th November 2014

Welcome to my training report for week commencing 10th November 2014. Part of a series of weekly reports, briefly summarising my training during that week and plans for the following week. You will find the vast majority of my workouts published through my Strava, Runkeeper and Movescount accounts. Where applicable I have provided direct links to specific workouts on Strava…

Weekly training report: 3rd November 2014

This is the first in a new series of weekly posts which I plan to publish,  briefly summarising my training from last week and plans for this week. Hopefully this will also tie in with some upcoming articles about my wider training plan for 2015, to give you a flavour of how I approach my training and juggle it with other…

Develop a core strength habit to reduce injury and improve performance

I have long been a strong believer in including regular core and flexibility in your training programme, both as a way to prevent injury through improved joint strength and mobility but also as a way to increase performance. What is your Core? But what do we mean by core? When asked many will say that their core is their abdominals…

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