Browsing Tag

‘core’

Camel Yoga Pose, Delivering Core and Hip Strength for Runners

I’m a real believer in incorporating Yoga and Pilates moves into a regular core and strength program, to complete your traditional run training. Below is a great example of this from Runners World, Camel Pose with an isolation to target your hip flexors and core.  It only takes a couple of minutes and I’m sure you’ll really feel the benefit…

Develop a core strength habit to reduce injury and improve performance

I have long been a strong believer in including regular core and flexibility in your training programme, both as a way to prevent injury through improved joint strength and mobility but also as a way to increase performance. What is your Core? But what do we mean by core? When asked many will say that their core is their abdominals…