Browsing Tag


Race Report: The 2017 Lakeland 100

Well that went spectacularly badly! For those that read my pre-race thoughts on Lakeland 100, you will know that I was carrying a pelvis issue into the race but hoped I had done enough to get myself around the course. How wrong I was and on Friday night I experience my first ever race DNF (did not finish), pulling out…

Pre-race Thoughts Ahead of The 2017 Lakeland 100

Well here we are again, it’s Lakeland 100 week and my build up has once again been less than ideal. Last year I had flu to overcome. This year I thought I would up the anti and opted for four weeks off running throughout July with a painful glute/hip injury – fabulous! Lets wind the clock back a little. Build-up…

Pre-race Thoughts on The Pennine Barrier 50 Ultra Marathon

Well after a near four month hiatus from racing, the day is finally approaching and this Saturday at 6am, all being well, I will start the Pennine Barrier 50 Ultra. This is a new event from GB Ultras, the same team that bring you Ultra Great Britain, Liverpool to Manchester and Chester Ultra’s. Starting in Malham, we follow the same…

A Tough Call but The Right One

Today I made the tough call to not start the Monster Half Marathon here in Ely. It was a difficult decision but definitely the right one for a number of reasons, not least the continuing injury. My decision was is in no way a reflection on the Monster Team and the great races they put on but as my Autumn…

In search of that elusive ITB and TLF stretch

As you may have see from Twitter and Facebook, the end of my 2014 season has hit a few speed bumps. First a couple of races were either rescheduled or cancelled altogether, the later being my A race for 2014 so am obviously extremely disappointed. Things went from bad to worse however when I started to get some knee pain….

Treatment and Prevention of Common Running Injuries

We’ve all been there, niggling strain or slight twinge that we run through or keeps coming back time and time again.  This article provides a great overview to the 7 most common running injuries, what causes them, how to treat them and most importantly how to prevent them reoccurring.