Browsing Tag

‘training’

Running Into Summer With Injury Woes

It has been a little over a month since my last update, and before I write my pre-race thoughts ahead of next weekends Pennine Barrier 50, I thought it would be worth giving a quick update on what I’ve been up to running wise. Injury woes Injury has cast a shadow over most things since my last post. I have…

Spring Running Adventures and Exciting News

Its been a while since I’ve posted, so I thought it was worth sharing a quick update on where I am with my training, plans for the coming months and some exciting news about an upcoming feature on this website. More on that later! Spring Training and Running Adventures Lets start with the training. Dropping the LDWA Winter Poppyline into…

Running into the home straight of 2016

Well we’re into the final two weeks of the year and – maybe more importantly! – the final four weeks before my next race, The Spine Challenger – gulp! As its been a while since my last update, I figured it was worth a few putting a words down about how things have been going with my training and also…

Develop a core strength habit to reduce injury and improve performance

I have long been a strong believer in including regular core and flexibility in your training programme, both as a way to prevent injury through improved joint strength and mobility but also as a way to increase performance. What is your Core? But what do we mean by core? When asked many will say that their core is their abdominals…