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Dragons Back Race 2019: My Photo Diary

A more detailed write-up of my experiences of this years Berghaus Dragons Back Race will follow shortly but for now, here is a brief photo diary of my five-day journey from Conwy Castle in North Wales to Llandeilo in the south. In all, we covered 320km and climbed over 15,000m as we made our way across some of the roughest…

Some (brief) Pre-race Thoughts on The Berghaus Dragons Back Race

Well, here we go. At 7am on Monday, I start the biggest mountain race of my running career, The Dragons Back race, covering 315km over five days down the spine of Wales. I’ve struggled to write any meaningful pre-race thoughts all week, as this is a race that both excites and terrifies me in equal measure. For years I’ve wanted…

Race Report: Jurassic Coast Challenge 2019

Those that have been following me on social media or read my pre-race thoughts will know, I tried something a little different for this event. Namely, I took a GoPro with me and attempted to make a video diary of my three days of running on the Jurassic Coast. This was for two reasons. One, well I was keen to try video as an extension of the…

Pre-race thoughts ahead of The Jurassic Coast Challenge

Once again that I have been really slack at writing these last few months. After my confident declaration at the start of January that I would like to write more regularly, I went in the opposite direction and have written nothing at all. The reason? Yes, you guessed it, injury once again! As you can imagine, this got me quite down and…

Race Report: Lakeland 100 (2018) – The Greatest Show!

2018 marks my third year travelling to Coniston and starting Lakeland 100. With one successful completion under my belt in 2016 and a DNF due to a hip injury in 2017, it was one all on the score sheet and I was keen to make amends for last year and move 2-1 up. I had entered Lakeland before receiving my…

Our Lakeland 50 and 100 Nutrition Plans (and the reality!)

This year’s Lakeland was a real family affair. In addition to my own attempt at my second completion of Lakeland 100, my wife Lea was running The Lakeland 50 and both our boys were also doing The Lakeland 1. I’m very pleased to say that it was a successful weekend and we all came away from Coniston with our t-shirts,…

Pre-race Thoughts Ahead of The 2018 Lakeland 100

I am not sure where I even begin with this one, such has been the roller coaster ride to get to this point. My build-up Twelve months ago I made the decision to travel north to Coniston for my second running of Lakeland 100. My original plan, to follow-up my successful completion in 2016, was a sub 30-hour attempt in…

Race Report: The 2018 HEINEKEN Race to The Tower

Well where do we even begin with this one? As I initially sat down to write this report, I was not even sure I could recollect all of the course, such was the wave of emotion and mental turmoil that I suffered during this race. Don’t get me wrong, the event itself is superb. Professionally organised by the team at…

Pre-race thoughts ahead of The HEINEKEN Race to The Tower

Well what a twelve months it has been! This time last year I was in my final build towards Pennine Barrier, having had osteitis pubis diagnosed but confident I could still start Lakeland 100. A year later and despite a great run at Pennine Barrier, my hips fell apart shortly afterwards. With a DNF at Lakeland, a stress fracture in…

New Running Horizons – An Injury Update

Firstly, many apologies for the months of delay since my last post on here. I am guessing those of you who follow me on Facebook, Twitter, Instagram or Strava, will have been keeping up to date with my return from injury. For those that don’t, well here is a run fly through of what has been happening in recent weeks,…

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