Browsing Tag

‘injury’

In search of that elusive ITB and TLF stretch

As you may have see from Twitter and Facebook, the end of my 2014 season has hit a few speed bumps. First a couple of races were either rescheduled or cancelled altogether, the later being my A race for 2014 so am obviously extremely disappointed. Things went from bad to worse however when I started to get some knee pain….

Treatment and Prevention of Common Running Injuries

We’ve all been there, niggling strain or slight twinge that we run through or keeps coming back time and time again.  This article provides a great overview to the 7 most common running injuries, what causes them, how to treat them and most importantly how to prevent them reoccurring.  

« Newer Posts1 2