Those of you that are long time readers of this website, will know that I am a massive fan of core strength work, to compliment my running. In fact a few years ago, I shared my thoughts on this, along with the core strength routine that I was following at the time. Now some may question, with all the injury…
I have long been a strong believer in including regular core and flexibility in your training programme, both as a way to prevent injury through improved joint strength and mobility but also as a way to increase performance. What is your Core? But what do we mean by core? When asked many will say that their core is their abdominals…