Browsing Tag

‘nutrition’

Our Lakeland 50 and 100 Nutrition Plans (and the reality!)

This year’s Lakeland was a real family affair. In addition to my own attempt at my second completion of Lakeland 100, my wife Lea was running The Lakeland 50 and both our boys were also doing The Lakeland 1. I’m very pleased to say that it was a successful weekend and we all came away from Coniston with our t-shirts,…

My Nutrition, Demons and Me

I’ve been meaning the write this article for years but have always struggled where to begin or how to even structure my thoughts. Nutrition has always been the one area of my training that I have neglected and I have always known that if I gave it some focus, I would be a much better runner as a result. While…